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Holistic Well-Being Coaching is designed for individuals who may not be ready to begin therapy, are looking for a more flexible space for exploration, or want support navigating stress, growth, and life transitions in a collaborative and supportive environment.
Coaching sessions may focus on:
Burnout and overwhelm
School, academic, or career stress
Authentic self-care and sustainable wellness practices
Executive functioning support and organization strategies
Perimenopause and hormonal life transitions
Identity exploration and personal growth
Navigating change and major life transitions
Goal setting, reflection, and accountability
This space is ideal for individuals seeking guided reflection, support, strategy, and holistic well-being practices outside of a clinical therapy model.
Holistic Well-Being Coaching: $85 per 50-minute session
Holistic Well-Being Coaching is designed for individuals who may not be ready to begin therapy, are looking for a more flexible space for exploration, or want support navigating stress, growth, and life transitions in a collaborative and supportive environment.
Coaching sessions may focus on:
Burnout and overwhelm
School, academic, or career stress
Authentic self-care and sustainable wellness practices
Executive functioning support and organization strategies
Perimenopause and hormonal life transitions
Identity exploration and personal growth
Navigating change and major life transitions
Goal setting, reflection, and accountability
This space is ideal for individuals seeking guided reflection, support, strategy, and holistic well-being practices outside of a clinical therapy model.
Holistic Well-Being Coaching: $85 per 50-minute session